Mental Health Benefits of Exercise
You read about it, hear about it and you may even say it… the countless benefits of exercise for your mental well-being. Having a healthy...
Baked Spinach and Cabbage Fritters with Yoghurt Dip
For a healthier take on fritters, our recipe bakes them in the oven instead of frying in oil. Ingredients: 2 cups baby spinach 2 cups...
Using technology to increase success
It’s no secret that success in your health and fitness goals comes down to a few simple “must do’s”. These include setting goals, getting...
Shannan’s Monthly Blog – February
Being physically active every day is essential for your overall health and well-being. There is growing evidence which supports that...
The Real Way to Lose Weight In 30 Days
4 simple steps guaranteed to help you lose weight in 30 days Losing weight is not rocket science but you wouldn’t think so when you...
Roast Veggie Tacos
Top with your favourite guacamole and fresh salad for a complete meal Ingredients: 2 zucchini, cut into long strips 2 red capsicum, cut...
New Year Success
Every year people swarm to the gym with intensions to make the new year a positive one. In a lot of cases they want to undo the impact of...
‘F*ck unfit’ Campaign
As Australia’s biggest fitness community, it’s time we led the campaign that said ‘F*ck unfit, Australia. Enough is enough’. We’re not...
Anytime Workouts App Now Here!
How many of you have made good of your heartfelt, life changing New Year’s Resolutions? Maybe made after one too many schooner’s or...
Guilt Free Xmas Indulgence!
Here’s how I can eat what I want over Christmas 100% guilt free If you’re like me, all you have to do is merely look at chocolate and you...
