Channeling Emotions Into A Positive Direction
Emotions can be described as brief positive or negative feelings occurring in response to important or meaningful situations, which can...
The Discipline of Discipline
How many times have you wanted to be discipline, wanted to say ‘No’ to that temptation, wanted to be able to make yourself go to the gym...
Consistency is Habit Forming
Consistency is about forming a habit or a routine that becomes an automatic process for you to follow and when it comes to your training...
What's YOUR Fitness Goal?
When you decide to start doing some exercise, there is an important question you need to ask yourself first… what is your specific...
