Anaerobic VS Aerobic Exercise - What's the difference?
What is the difference between aerobic and anaerobic exercise? While aerobic and anaerobic exercise is all classified as cardio – the...
The health benefits of Cardiovascular Exercise
Most individuals performing cardio are using it as a way to burn off excess calories and since you are moving the body, it is going to...
Cost Vs Investment
Is a personal trainer a cost or an investment? In my experience as a person trainer I find that many people believe it’s a cost to hire...
Top 12 Biggest Myths About Weight Loss
There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. Here are the...
