It’s Hot! Wanna Get Your Gear Off?

About this time every year, we see people wanting to look better because basically they’re wearing less clothes due to the heat! They want to tone up their “bat wings”, legs and tummies so they feel less self-conscious in their shorts and sleeveless shirts or dresses.

Everybody starts looking at detox diets, superfoods, articles in the latest fitness magazines that guarantee abs in 10 weeks, protein shakes, garcinia cambogia pills, etc. They’re looking for the fastest way to get the weight off, now that the clothes are coming off!

The sad truth of the matter is while some of the things we mentioned may give you some results, they just don’t last. The weight comes off and a couple of months later it all comes back on again and often with a couple of extra kilos to boot :/ None of these things are sustainable! You can’t keep dieting long term without succumbing to hunger, cravings and energy crashes and inevitably giving up because it’s just too hard.

A quick Google search brought up these results:

30 Ways to Get a Flat Belly for Summer and Bikini Season!

7 Ways to Get Your Body Swimsuit-Ready, Starting Now!

Get Your Best Beach Body in 1 Month!

Getting Beach Body Ready - Summer's Just Around The Corner!

8 Common Mistakes for Getting Your Body Ready for Summer ...

And sadly, they're all lying to you :(

We’re gonna be straight with you … weight loss and toning for a permanent sexy summer body is all about long term sustainable exercise and nutrition.

At Anytime Fitness Mandurah we get this!

You need to have the right team of people supporting you so that you get: